Olive tree groves have had their roots in Mediterranean soil for thousands of years. This plant and its fruit were a mainstay in diets and...
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Sleep plays a crucial role in your health. During sleep, your body recharges. Your brain synthesizes and stores information and memories, your hormones are regulated,...
You can’t go far into the health and wellness world without coming across the term “antioxidant.” Heck, you don’t even need to get into wellness...
If you’re one of the 33 percent of Americans who don’t get enough sleep, you’ve probably been scoping the drug store aisles for something to help...
Unhealthy eating habits have not only contributed to the obesity epidemic in the United States, but also add to several other health issues Americans face...
Sometimes, it can be difficult to know exactly what constitutes a food as “healthy.” Every social media “influencer,” nutrition coach, and lifestyle guru has something...