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Anxiety disorders are the most common mental health issues in the United States. More than 40 million adults, or about 18% of the population reports...

Sleep plays a crucial role in your health. During sleep, your body recharges. Your brain synthesizes and stores information and memories, your hormones are regulated,...

You can’t go far into the health and wellness world without coming across the term “antioxidant.” Heck, you don’t even need to get into wellness...

Sometimes, it can be difficult to know exactly what constitutes a food as “healthy.” Every social media “influencer,” nutrition coach, and lifestyle guru has something...