Most of us deal with some kind of stress every day. We lead busy lives, most of us don’t sleep enough, and, sometimes, it’s just...
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Although it’s not uncommon for people to gain and/or lose a few pounds throughout the year, most of us can pinpoint the reasons why. Stress,...
In it’s most natural form, magnesium is a mineral. It’s found everywhere—in the earth, the ocean, in plants, animals, and people. In the human body,...
Cortisol is a steroid (a fancy name for it’s chemical makeup) hormone produced in the adrenal glands. Other steroid hormones are produced in the ovaries...
Anxiety disorders are the most common mental health issues in the United States. More than 40 million adults, or about 18% of the population reports...
Want to know one of the most effective ways to improve your memory, work performance, focus, and mental clarity? Get a full night’s sleep. We’re...